This Is What It Means, If Your Body Suddenly Jerks While Falling Asleep
Hypnic jerks, also known as sleep beginnings, are involuntary muscle contractions that occur as you fall asleep. These jerks usually affect one side of the body and are believed to be caused by a misfire in the brain’s nerve signals during the transition from wakefulness to sleep. Though the exact cause is unclear, hypnic jerks…
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