Hand Mudras for Healing Gyan Mudra: Thumb + Index Finger → Enhances focus, brain power, relieves stress, and aids sleep. Vayu Mudra: Thumb + Bent Index Finger → Relieves gas, constipation, and joint pain. Prithvi Mudra: Thumb + Ring Finger → Improves circulation, digestion, and nutrient absorption. Agni Mudra: Thumb + Bent Ring Finger → Lowers cholesterol, boosts metabolism, and immunity. Jal Mudra: Thumb + Little Finger → Enhances hydration, relieves dry mouth, and restores taste. Shunya Mudra: Thumb + Bent Middle Finger → Eases ear, nose, throat issues, and vertigo. Prana Mudra: Thumb + Ring & Little Fingers → Increases energy, boosts immunity, and reduces fatigue. Regular practice supports overall well-being
