Category: Health

Low in fat and containing moderate protein, dates are a great choice for those looking to improve their diet. A 100-gram serving provides approximately 280 calories, making them an excellent…

5. Starfish Arms up and out while lying on the back. Suggests a supportive, generous personality—always ready to help, sometimes at their own expense. Sleep and Health Your sleep position…

In recent years, the European market has seen a rise in fake honey, with alarming statistics from the Active Consumers organization revealing that half of the tested honey brands fail…

The periwinkle plant (Vinca), often overlooked, is more than just an ornamental addition to gardens. Historically, it was used by ancient cultures for medicinal purposes and in magic rituals. Botanically,…

Dates are often celebrated as one of the healthiest fruits due to their remarkable nutritional value. Rich in essential nutrients, they contain magnesium, potassium, calcium, manganese, iron, phosphorus, and Vitamin…

1. Fetal Position The most common position. Suggests sensitivity, introversion, and a desire for comfort and security—like retreating into a shell. 2. Yearner (Arms-Out Side Sleepers) Reflects a balance of…

Vitamin B12 (cobalamin) is essential for the production of red blood cells, nervous system health, and DNA formation. A deficiency can lead to anemia, cardiovascular diseases, reduced vision, depression, and…

Water Retention: Causes & Quick Relief Tips Water retention (edema) causes swelling in the hands, feet, ankles, and legs. It’s often temporary but can signal deeper health issues. Knowing the…

Coffee & Toothpaste Hacks 1️⃣ Whiten Teeth Mix ½ tsp coffee grounds with toothpaste. Brush gently for 1-2 minutes, then rinse and brush with plain toothpaste. Use 1-2 times a…

Hypnic jerks, also known as sleep starts, are those sudden, involuntary jolts you might feel as you’re drifting off to sleep, often making you feel like you’re falling. Though unsettling,…