Low in fat and containing moderate protein, dates are a great choice for those looking to improve their diet. A 100-gram serving provides approximately 280 calories, making them an excellent source of energy. Additionally, dates are packed with antioxidants like flavonoids, carotenoids, and phenolic acid, which help combat inflammation and oxidative stress. Regularly incorporating dates into your diet may lower the risk of chronic diseases and contribute to better long-term health
