Most people recognize 120/80 mm Hg as standard blood pressure, but recent guidelines from the European Society of Cardiology (ESC) suggest that what’s considered “normal” may depend on individual health factors.

Blood Pressure Basics: Blood pressure is measured with two numbers: Systolic (top number): Pressure when the heart beats Diastolic (bottom number): Pressure when the heart rests between beats What’s Changing?

For years, 120/80 was seen as ideal. But recent updates recommend more personalized targets: For healthy adults: under 140/90 mm Hg For older adults and those with diabetes: under 130/80 mm Hg Previously, anything over 139/89 was considered hypertension.

Patients were often prescribed medication to reduce risks of heart attack or stroke.

Takeaway: Blood pressure goals are evolving. If you have concerns, speak with your healthcare provider to understand what’s normal for you