Pumpkin Seeds: A Small Superfood with Big Benefits Pumpkin seeds aren’t just tasty—they’re packed with nutrients that support heart health, blood sugar balance, immunity, and more.
Here’s why you should add them to your daily meals. 1. Rich in Antioxidants Loaded with vitamin E and carotenoids, pumpkin seeds help combat free radicals, reducing the risk of chronic diseases like heart disease and cancer.
2. May Reduce Breast & Prostate Cancer Risk Their high levels of zinc, vitamin E, and carotenoids have shown potential in slowing the growth of certain cancers in lab studies. 3
. Heart-Healthy Fats & Magnesium Pumpkin seeds support cardiovascular health by lowering bad cholesterol and helping regulate blood pressure.
4. Blood Sugar Support Low glycemic and magnesium-rich, these seeds help control blood sugar levels—ideal for people managing diabetes.
5. Boosts Immune Function High zinc content strengthens immune response, reducing vulnerability to illness.
6. Aids Digestion Their fiber content promotes regular bowel movements and supports a healthy gut.
7. Mood & Sleep Support Packed with tryptophan, pumpkin seeds naturally boost serotonin, helping reduce anxiety and support restful sleep. 8. Anti-Cancer Compounds They contain cucurbitacin, which has shown potential in inhibiting cancer cell growth in studies. 9. Nutrient-Dense A great source of magnesium, iron, zinc, copper, manganese, and fiber—tiny seeds, big nutritional punch