Researchers found coffee grounds can be used as biodiesel, but drinking coffee first thing in the morning may not be ideal.
Experts suggest drinking coffee mid- to late-morning (9:30–11:30 a.m.) because early coffee can increase stress hormones, disrupt sleep, and cause fatigue.
Sugary coffee may lead to blood sugar crashes, making you sleepy again.
It can also reduce absorption of important minerals like iron, magnesium, B vitamins, and calcium, weakening bones. Coffee stimulates the digestive system, which may upset your stomach or cause diarrhea, especially with milk or cream.
It can disrupt sleep patterns, increase hunger and cravings, and sugary drinks add calories leading to weight gain. Caffeine may worsen anxiety by raising stress levels, cause dehydration that dries skin, and impair blood sugar regulation, raising disease risk. Have you noticed these effects from your morning coffee?
