While a third attests: “My mom taught me this and I taught my children. My son has many challenges, and this helps him relax and fall asleep quickly, he’s 9.”
What is the military’s sleep protocol, then? Well, as reported by Glamour, “It was created specifically for soldiers in the US military and is geared to work even in intense environments—like a literal battlefield.”
According to Medium, American track & field coach Lloyd Bud Winter clarifies it in his 1981 book “Relax and Win: Championship Performance.”
More importantly, how do you apply this technique in your own home? According to Forces, there are six easy steps to follow. You have to first de-stress your entire face. Shut your eyes. Take deep, deliberate breaths. Then, gradually release every muscle in your face. Then let go of your hands and shoulders.
Release any tension in your bicep, forearm, and hand, working down from your shoulders. Thirdly, let out a breath and open your chest while maintaining a comfortable stance with your arms and shoulders. After that, you should unwind your legs in the same manner as your arms. Your thigh should come first, then your calf, ankle, and foot. The next step is to try to completely cleanse your head. Hold a peaceful mental image in your mind’s eye. If you find that your thoughts are straying, try repeating the phrase “don’t think” for ten seconds at a time.