Stretch your ring finger with your thumb and hold it for a few seconds and…

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Stretch your ring finger with your thumb and hold it for a few seconds and…

Do you believe that using our hands alone could bring about a state of harmony and peace? Here, we’ll explain what might occur if you use your thumb to stretch your ring finger! You will be absolutely shocked!

How to accomplish it:
  • Sit in a lotus posture and keep your hand on the knee
  • Touch the tip of the thumb with the tip of your index finger
  • Leave the other three fingers free, whether straight or close together.

Benefits:

  • Refresh your mind and enhance your ability to concentrate.
  • Your brain power will be strong and smart.
  • Cure insomnia.
  • Keep you away from stress and depression.

VAYU MUDRA (AIR MUDRA):

How to do it:
  • Bend your index finger toward your palm
  • Press down with the base of your thumb.
  • Maintain the rest of your three fingers extended as much as possible.

Benefits:

  • Get rid of excess gas from your body.
  • Ease many problems such as: flatulence, constipation, cervical spondylitis, arthritis, etc.

PRITHVI MUDRA FOR HEALING (EARTH MUDRA):

How to do it:
  • Touch the tip of your ring finger to the tip of your thumb
  • Press the two fingers together, leaving the other fingers spread apart.

Benefits:

  • Handle the Earth element in your body.
  • Enhances your body weight, bl00d circulation, digestion and problems related with vitamin deficiency .

AGNI MUDRA (FIRE MUDRA):

How to do it:
  • Close your ring finger toward your palm and press the second phalanx with the base of your thumb.
  • Keep the rest of your fingers extended.

Benefits :

  • Decrease cholesterol levels in your body, reduce fat, enhance your metabolism and improve the entire immune system.

JAL MUDRA (VARUNA MUDRA / WATER MUDRA):

How to do it:
  • Simply touch your little finger to the tip of your thumb and press down!
  • Keep the rest of your fingers straight. The preferred position is to sit cross-legged.

Benefits:

  • Enhances your blood circulation and weakens various types of body pain.
  • Brings back taste sensations and eases dry mouth.

SHUNYA MUDRA (MUDRA OF EMPTYNESS):

How to do it:

  • The first phalanx of your middle finger should be pressed against the base of your thumb.

Benefits:

  • Be useful in cases of ENT problems (ear, nose, tongue), vertigo and motion sickness.

PRANA HEALING (MUDRA OF LIFE):

How to do it:

  • Bend your little finger and ring finger
  • Touch these two fingers with the tip of your thumb.

Benefits:

  • Feel much more strong and boost the body’s immunity.
  • Avoid fatigue.