Magnesium is a mineral crucial for hundreds of biochemical reactions taking place inside our bodies. Among the rest, magnesium plays an essential role in supporting healthy nerve function, maintaining normal blood pressure, regulating muscle contractions, and promoting a strong immune system. It contributes to the structural development of the bones and is required for the synthesis of DNA, RNA, and the antioxidant glutathione. However, despite the role it plays for the overall well-being of human body, many people don’t get enough of it, which can lead to certain health conditions
