1. *Chest Discomfort:* Pressure, tightness, or pain may indicate a heart attack. 2.*Shortness of Breath:* Difficulty breathing, even at rest, is a red flag. 3.*Unusual Fatigue:* Persistent exhaustion, especially in women, can appear weeks before. 4. *Dizziness o Lightheadedness:* Poor blood flow may cause fainting or dizziness. 5.*Nausea or Indigestion:* Some experience stomach pain or bloating before a heart attack. 6.*Pain Radiating Elsewhere:* Discomfort in the arms, back, neck, or jaw can signal trouble. 7.*Cold Sweats:* Unexplained sweating without exertion is concerning. Prevention – *Eat Well:** Focus on whole foods and limit processed items.- *Exercise:** Aim for 150 minutes of moderate activity weekly.- *Manage Stress:* Try meditation or yoga.- *Avoid Smoking & Excess Alcohol:* Both increase heart disease risk.- *Monitor Health:* Regular check-ups help detect issues early
