About 60% of our body is water, essential for many processes, but does drinking water first thing in the morning really help? *Urine color:** Dark urine might suggest dehydration, but large water intakes can dilute it even if you’re still dehydrated. *Calorie control and weight loss:** Drinking water before meals can help reduce calorie intake, but staying hydrated overall is what matters. *Mind and mood:** Proper hydration boosts brain function, memory, and mood, while dehydration can impair focus and elevate stress. *Radiant skin:** Hydration helps maintain skin elasticity and reduces dryness but won’t erase wrinkles or sun damage. *Hydration needs:** Water needs vary. The “8×8” rule is a guideline, but listen to your body