🧠 Gyan Mudra (Knowledge Mudra) How: Thumb tip touches index finger tip. Others relaxed. Benefits: Sharpens focus, Calms the mind Aids insomnia, stress, depression. 🌬️Vayu Mudra (Air Mudra) How: Fold index finger to thumb base, press gently. Others extended. Benefits: Relieves gas and bloating Eases arthritis, neck, and joint pain.🌍Prithvi Mudra (Earth Mudra) How: Thumb tip touches ring finger tip. Others spread. Benefits: Boosts strength and immunity Aids digestion and vitamin absorption Balances body weight.🔥Agni Mudra (Fire Mudra) How: Fold ring finger, press with thumb base. Others extended. Benefits: Reduces fat and cholesterol Stimulates metabolism Strengthens immunity.💧Jal Mudra (Water Mudra) How: Thumb tip touches little finger tip. Others straight. Benefits: Hydrates and improves taste Relieves dry mouth and body pain.🌀Shunya Mudra (Emptiness Mudra) How: Press middle finger’s first joint to thumb base. Benefits: Helps with earaches, vertigo, motion sickness.🌱Prana Mudra (Life Mudra) How: Thumb touches tips of ring and little fingers. Others straight. Benefits: Boosts energy and immunity. Fights fatigue
