*What Are Eye Floaters?* Eye floaters are small spots or shapes that drift across your vision. They are common and usually harmless, affecting about seven in ten people. *Causes* Floaters result from age-related changes in the vitreous, where protein fibers shrink and clump, casting shadows on the retina. *When to Seek Help* Seek medical attention if floaters appear suddenly, increase in number, or are accompanied by flashes, blurred vision, or pain, as these may indicate serious eye conditions. *Managing Floaters* Most floaters fade over time. Moving your eyes up and down can help, and a diet rich in omega-3, zinc, and Vitamin A supports eye health