1. **Better Sleep Quality** – Regulates body temperature for deeper rest. 2. **Stronger Relationships** – Skin-to-skin contact releases oxytocin, reducing stress. 3. **Improved Hygiene** – Lowers yeast infection risk for women and boosts sperm health in men. 4. **Healthier Skin** – Promotes repair and reduces irritation. 5. **Reduced Stress & Anxiety** – Leads to better mental well-being. 6. **Weight Management** – Cooler body temperatures aid metabolism. 7. **Lower Risk of Heart Disease & Diabetes** – Better sleep supports overall health. 8. **Faster Sleep Onset** – Helps you fall asleep more quickly. Getting Comfortable Start by wearing breathable, loose-fitting clothing and gradually adjust. Prioritizing comfort and sleep quality is key, whether nude or in light pajamas